Rest is about you

Rest is about reflecting on you: Rest is about having compassion for ourselves. It is also known as self compassion. Rest is about looking after ourselves, and reflecting on the things that develop us personally. Those things are sometimes hard to know so resting and...

Some thoughts on rest

Some thoughts before we begin: A rest is beneficial when we are tired and stressed. It is not about sleeping, so much as resting our mind and spirit, from strain and stress. Rest is recreating ourselves, by doing something different, and beginning to change ourselves...

Rest for a While – Introduction

Welcome to the Healing Leaf  “Rest For A While”  Helping you to recover from emotional stress. Introduction On this leaf, we will explore more about how you can take care of yourself and what the benefits are, to help you to recover from the emotional...